Emotional First Aid

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
Emotional First Aid

Emotional First Aid

Name: Emotional First Aid
ISBN: 9781101623626

Guy Winch

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Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

种类:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

年:

2013

出版社:

Penguin

语言:

english

页:

304

ISBN 10:

1101623624