- Main
- Medicine - Yoga, Ayurveda
- B.K.S. Iyengar Yoga The Path to...
B.K.S. Iyengar Yoga The Path to Holistic Health : The Definitive Step-by-Step Guide
B.K.S. Iyengar你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide.
Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.
Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover:
• The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions
• More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga
• Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles
Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor!
This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life.
Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover:
• The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions
• More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga
• Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles
Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor!
This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
年:
2021
出版社:
Dorling Kindersley
语言:
english
页:
432
ISBN 10:
0744049784
ISBN 13:
9780744049787
文件:
EPUB, 73.59 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2021
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败